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abdfattah1987
Journal
15 Jan 20
abdfattah1987's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2020:
403 kcal
Fat: 18.55g | Prot: 20.20g | Carbs: 48.27g.
Dinner:
Tempe Goreng, Sayur Bening Bayam, Bayam Dimasak (dari Segar).
Snacks/Other:
Aqua Air Mineral, Pisang, Aqua Air Mineral.
more...
1850 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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abdfattah1987's Weight History
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