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Finally turun jg setelah beberapa hari ini gak bergerak sama skali😅
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64.4 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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725 kcal
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Fat: 13.00g | Prot: 46.00g | Carbs: 112.00g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Yoshinoya Chicken Bowl. more...
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Losing 0.6 kg a Week
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