SaintViper's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

100.0 kg Lost so far: 9.8 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 09 September 2010:

944 kcal

Fat: 15.42g | Prot: 32.14g | Carbs: 159.80g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Cucumber Salad with Vinegar, White Rice, Oatmeal Cookie, Pork Loin (Tenderloin). Snacks/Other: Genuine Draft 64, Light Beer, Triscuit Rosemary & Olive Oil Crackers. more...

3475 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 09 Sep 10

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SaintViper's Weight History