Weigh In record (no journal entry) for 14 January 2020
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1184 kcal
|
Fat: 52.20g | Prot: 49.26g | Carbs: 23.99g.
Lunch: Legumes Salteados, Komdelli File de Tilapia. Dinner: Vinho Tinto de Mesa, Manteiga (com Sal), Copacol Filé de Tilápia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indy bianchetto's Weight History
|