Weigh In record (no journal entry) for 15 January 2020
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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795 kcal
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Fat: 30.69g | Prot: 38.45g | Carbs: 90.50g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Pecel Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Regal Marie Biscuits. more...
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Losing 1.4 kg a Week
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deedee_0502's Weight History
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