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Kenapa klo lagi red day nambah trs😌😌
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64.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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946 kcal
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Fat: 29.10g | Prot: 78.52g | Carbs: 99.31g.
Breakfast: Nasi Putih, Udang (Karang) Rebus atau Kukus, Tempe Rebus, Telur Rebus, Sayur Campuran. Lunch: Kue Putu Ayu, Udang (Karang) Rebus atau Kukus. Dinner: Pepes Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Gaining 1.6 kg a Week
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vitria19's Weight History
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