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Boa noite pessoal to na luta 💪🏻💪🏻
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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4132 kcal
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Fat: 308.04g | Prot: 208.98g | Carbs: 141.32g.
Breakfast: Sadia Queijo Mussarela, Ovo Mexido, Leite de Coco, Creme de Leite, Abacate, Sadia Queijo Mussarela, Ovo Mexido, Leite de Coco, Creme de Leite, Abacate. Lunch: Calabresa, Charque, Kicaldo Feijão Macassar, Calabresa, Charque, Kicaldo Feijão Macassar. Dinner: Pepino (Descascado), Sadia Queijo Mussarela (40g), Ovo Mexido, Pepino (Descascado), Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Coco, Coco. more...
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2537 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andrea.silvalino's Weight History
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