Weigh In record (no journal entry) for 15 January 2020
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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772 kcal
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Fat: 10.82g | Prot: 29.86g | Carbs: 134.02g.
Lunch: 대림선 스노우크랩 (50g), 밥, 군만두, 호박고구마. Dinner: 테일러 푸룬주스. more...
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Losing 4.9 kg a Week
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