schagarin's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

63.6 kg Lost so far: 4.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

850 kcal

Fat: 41.06g | Prot: 74.96g | Carbs: 45.74g. Breakfast: Pempek, Tea Presweetened with Low Calorie Sweetener. Lunch: Sate Ayam (Dada). Dinner: Kokita Sambal Terasi, Egg White. Snacks/Other: So Good Bakso Ayam, Serena Chocolate Short Cake. more...

1908 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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schagarin's Journal, 15 Jan 20

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schagarin's Weight History