Weigh In record (no journal entry) for 14 January 2020
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80.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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386 kcal
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Fat: 13.55g | Prot: 31.83g | Carbs: 34.56g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Frango Desfiado, Abobrinha Cozida. Dinner: Café, Batata Doce Cozida. Snacks/Other: Carne de Porco do Lombo (Filé). more...
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Gaining 0.3 kg a Week
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Andréia R A's Weight History
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