Weigh In record (no journal entry) for 15 January 2020
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1370 kcal
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Fat: 55.69g | Prot: 54.27g | Carbs: 167.02g.
Breakfast: Frisian Flag Purefarm Low Fat, Nasi Uduk. Lunch: Tahu Goreng, Nasi Merah, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, Indomie Rasa Soto Mie. more...
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Gaining 1.8 kg a Week
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