neal51's Journal, 14 Mar 13

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Weigh In record (no journal entry) for 14 March 2013

83.6 kg Lost so far: 41.6 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2013:

1548 kcal

Fat: 67.96g | Prot: 79.99g | Carbs: 161.81g. Breakfast: fiber one oats and chocolate bar, fiber one 90 calorie brownies. Lunch: medium french fry mcdonalds, mcdonalds fish sandwhich. Dinner: tator tot, fish breaded, pork loin leab, bread. more...

3065 kcal

Exercise: Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 50 minutes. more...

Losing 0.3 kg a Week

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neal51's Journal, 14 Mar 13

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