Weigh In record (no journal entry) for 14 January 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1246 kcal
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Fat: 56.64g | Prot: 101.37g | Carbs: 81.30g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Egg, Nescafe Dolce Gusto Капучино, Киевхлеб Бородинский. Lunch: Finn Crisp Хлебцы Ржаные Original, Гурман Голубцы Куриные. Dinner: Fish House Горбуша Стейки, Верес Огурцы. Snacks/Other: Голден Яблоко , Макдоналдс Кофе Латте, Bombbar Протеиновый Батончик. more...
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Gaining 1.0 kg a Week
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Alesya_malt's Weight History
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