Weigh In record (no journal entry) for 14 January 2020
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82.3 kg
Lost so far: 31.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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957 kcal
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Fat: 34.49g | Prot: 73.44g | Carbs: 87.83g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Carne de Porco, Batata Inglesa Cozida, Peixe. Dinner: Carne de Porco, Sopa de Abóbora. Snacks/Other: Melão, Cafezinho, Itambé Leite em Pó Desnatado, Kero Coco Água de Coco (200ml). more...
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Gaining 0.7 kg a Week
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