Weigh In record (no journal entry) for 14 January 2020
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1823 kcal
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Fat: 59.30g | Prot: 71.20g | Carbs: 249.95g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Honey , Ice Cream, Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Macaroni Cheese, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Danone DanPro Plain Yoghurt , Papaya. more...
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Losing 0.7 kg a Week
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daniellewilson1305's Weight History
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