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laisela
Journal
14 Jan 20
laisela's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
92.3 kg
Lost so far:
5.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
452 kcal
Fat: 19.96g | Prot: 60.97g | Carbs: 6.20g.
Breakfast:
Café com Leite Integral.
Lunch:
Perdigão Linguiça Suína, Salada Verde Mista, Sadia Filé de Peito de Frango.
Dinner:
Contra-filé Grelhado, Brócolis Chineses (Cozido).
Snacks/Other:
Castanhas-do-Pará.
more...
3108 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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laisela's Weight History
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