laisela's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

92.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

452 kcal

Fat: 19.96g | Prot: 60.97g | Carbs: 6.20g. Breakfast: Café com Leite Integral. Lunch: Perdigão Linguiça Suína, Salada Verde Mista, Sadia Filé de Peito de Frango. Dinner: Contra-filé Grelhado, Brócolis Chineses (Cozido). Snacks/Other: Castanhas-do-Pará. more...

3108 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laisela's Journal, 14 Jan 20

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laisela's Weight History