Carla GM's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

64.3 kg Lost so far: 3.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

901 kcal

Fat: 32.85g | Prot: 46.48g | Carbs: 125.23g. Breakfast: Nature's Own Pan, Zwan Salchicha de Pavo, Clara de Huevo, Huevo (Entero). Lunch: Espaguetis, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Direct Fresh Nopal con Chile y Limón , Manzana. more...

1558 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Carla GM's Journal, 14 Jan 20

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Carla GM's Weight History