Weigh In record (no journal entry) for 14 January 2020
|
110.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2424 kcal
|
Fat: 109.46g | Prot: 125.49g | Carbs: 245.57g.
Breakfast: Patê de Atum, Pullman Pão Integral Original, Vigor Iogurte Grego Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Antarctica Guaraná (Copo), Amendoim, Qualitá Uva Red Globe, Patê de Atum, Marilan Pit Stop Petisco Pastelzinho de Carne, Café com Leite Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|