Weigh In record (no journal entry) for 14 January 2020
|
98.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2097 kcal
|
Fat: 22.73g | Prot: 49.88g | Carbs: 116.31g.
Breakfast: Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Babaganuche, Pernil Assado, Antarctica Guaraná Zero. Dinner: Budweiser Cerveja, Perdigão Salaminho, Queijo Meia Cura. Snacks/Other: Império Cerveja Puro Malte, Cachaça. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelogerais's Weight History
|