Weigh In record (no journal entry) for 14 January 2020
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2097 kcal
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Fat: 22.73g | Prot: 49.88g | Carbs: 116.31g.
Breakfast: Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Babaganuche, Pernil Assado, Antarctica Guaraná Zero. Dinner: Budweiser Cerveja, Perdigão Salaminho, Queijo Meia Cura. Snacks/Other: Império Cerveja Puro Malte, Cachaça. more...
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Losing 7 kg a Week
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marcelogerais's Weight History
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