Weigh In record (no journal entry) for 14 January 2020
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1146 kcal
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Fat: 35.57g | Prot: 55.42g | Carbs: 159.84g.
Breakfast: Лаваш Армянский, Брынза, Вареное Яйцо, Мандарины, Яблоко, Виноград. Lunch: Яблоко, Минтай Жареный. Dinner: Сельдерей, Клементины, Лаваш Армянский, Селедка под Шубой, Квашеная Капуста. more...
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Losing 1.2 kg a Week
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