Weigh In record (no journal entry) for 14 January 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2372 kcal
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Fat: 83.14g | Prot: 108.17g | Carbs: 291.16g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional. Lunch: Pão com Manteiga, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Bife de Carne de Vaca, Crepioca, Shefa Leite Integral, Sustagen Sustagen Kids. Dinner: Nestlé Leite Condensado, Tang Suco de Laranja, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Frimesa Medalhão de Peito de Frango, Aurora Medalhão de Filé de Peito de Frango, Panco Pão de Mel. Snacks/Other: Pão com Manteiga. more...
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lari124b's Weight History
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