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Roxcocs
Journal
18 Jul 18
Roxcocs's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1955 kcal
Fat: 90.31g | Prot: 76.38g | Carbs: 163.74g.
Breakfast:
Белый Хлеб, Кофе с Молоком, Велком Сервелат Финский, Пицца с Ветчиной и Грибами.
Lunch:
Картофель Тушеный с Мясом, Красные Помидоры.
Dinner:
Я Любимый Завитки из Баклажан с Орехами, Просто Джем Клубничный, Русское Море Скумбрия Горячего Копчения.
more...
1652 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours.
more...
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Roxcocs's Weight History
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