Weigh In record (no journal entry) for 14 January 2020
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1003 kcal
|
Fat: 42.14g | Prot: 82.31g | Carbs: 80.15g.
Lunch: LAR Filezinho Sassami Empanado, Milho, Chuchu, Brócolis Cozido. Dinner: Chuchu Cozido, Milho, Sadia Mussarela, Nestlé Creme de Leite, LAR Filezinho de Frango, Anéis de Cebola Empanados ou no Forno, Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Sadia Mussarela. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandra2304's Weight History
|