Weigh In record (no journal entry) for 14 January 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1031 kcal
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Fat: 66.37g | Prot: 58.35g | Carbs: 50.36g.
Breakfast: Queijo Coalho, Italac Creme de Leite, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), La Violetera Azeitonas Verdes, Tomates Cereja, Alface Rúcula, Antepasto de Berinjela, Batata Inglesa Cozida, Hellmann's Maionese. Dinner: Queijo Coalho, Ovo, Hellmann's Maionese, Batata Inglesa Cozida, Alface Rúcula, Tomates Cereja. Snacks/Other: FIT Suco de Abacaxi, Amêndoas, La Violetera Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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