Weigh In record (no journal entry) for 14 January 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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693 kcal
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Fat: 46.68g | Prot: 36.78g | Carbs: 37.77g.
Lunch: Flormel Creme de Avelã com Cacau, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Nestlé Leite Ninho (13g), Catchup, Alface, Hellmann's Maionese, Seara Peito de Peru. more...
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Losing 2.1 kg a Week
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Cristiane Menck's Weight History
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