Weigh In record (no journal entry) for 14 January 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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636 kcal
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Fat: 10.04g | Prot: 19.52g | Carbs: 127.48g.
Breakfast: Mustika Ratu Slimming Tea Double Strength. Lunch: Tahu Kukus, Brokoli, Tumis Buncis, Bihun (Dimasak), Oyong. Snacks/Other: Sari Roti Roti Tawar (1), Jeruk Keprok (Jeruk Mandarin), Yakult Yakult, Roma Sari Gandum, Yakult Yakult. more...
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1930 kcal
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Exercise:
Shopping - 10 minutes, Swimming (moderate) - 50 minutes, Teaching - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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feliana purnamasari's Weight History
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