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취침 전 62.9
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63 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1238 kcal
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Fat: 15.45g | Prot: 45.59g | Carbs: 231.37g.
Breakfast: 든든한 한 끼 고소한 맛, 바나나. Lunch: 양배추, 현미밥, 굽네 훈제닭가슴살스파이시. Dinner: 소소한끼 슈퍼말차뮤즐리. Snacks/Other: 찐고구마. more...
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Gaining 3.5 kg a Week
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aayj8812's Weight History
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