Weigh In record (no journal entry) for 14 January 2020
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119.4 kg
Lost so far: 0 kg.
Still to go: 119.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1667 kcal
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Fat: 45.30g | Prot: 143.55g | Carbs: 195.71g.
Breakfast: San Juan Claras de Huevo, Lala Yoghurt Light (220g), Papaya, Susalia Totopos de Maíz con Nopal, La Sierra Frijoles Bayos Refritos con Chipotle, Susalia Totopos de Maíz con Nopal, Huevo Revuelto, Nopales. Lunch: Bolillo, Sopa de Verduras, Espinacas Cocidas (Frescas), Jitomate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pepino, Vegetalistos Jícama, Susalia Totopos de Maíz con Nopal, Espinacas Cocidas (Frescas), Tuny Medallones de Atún Aleta Amarilla. Snacks/Other: Manzanas. more...
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Losing 0.7 kg a Week
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