Weigh In record (no journal entry) for 14 January 2020
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61 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1176 kcal
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Fat: 15.89g | Prot: 60.43g | Carbs: 211.20g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Ovo (Inteiro), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Café com Açúcar, Abacaxi, Açaí, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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