deedee_0502's Journal, 14 Jan 20

deedee_0502's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

62.9 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

785 kcal

Fat: 33.29g | Prot: 34.27g | Carbs: 86.87g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Indonesian Fish Cake Soup, Bakwan, Indonesian Stuffed Rice Rolls, Iced Coffee with Milk and Sugar. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Cooked Vegetables, Fried Egg, White Rice. more...

1942 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deedee_0502's Weight History

View Complete History

deedee_0502's Journal, 14 Jan 20

Submit a Comment

deedee_0502's Weight History