Weigh In record (no journal entry) for 14 January 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1914 kcal
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Fat: 32.80g | Prot: 160.22g | Carbs: 139.48g.
Breakfast: Yoplait Yoplait Max Protein, MuscleTech Nitro Tech Casein Gold , Lala Leche Lala 100 sin Lactosa. Lunch: Ciel Exprim, Mostaza, Subway Pechuga de Pollo. Dinner: Sabori Pechuga de Pavo Extrafina , Tostitos Chunky Salsa, Tortillas de Maíz, FUD Queso Tipo Manchego Rebanadas Redondas, Yoplait Max Protein (Capuccino). Snacks/Other: Whisky, Yoplait Max Proteína con Fresa. more...
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Losing 0.4 kg a Week
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