Weigh In record (no journal entry) for 14 January 2020
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77 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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817 kcal
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Fat: 53.10g | Prot: 74.97g | Carbs: 5.65g.
Lunch: Alface, Hortifruti Repolho Branco Cru, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Banha de Porco
, Santa Clara Ricota Fresca, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 2.5 kg a Week
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nathaliekbartz's Weight History
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