Weigh In record (no journal entry) for 14 January 2020
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63.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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122 kcal
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Fat: 9.35g | Prot: 7.83g | Carbs: 1.54g.
Breakfast: Scala Queijo Colonial, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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