Weigh In record (no journal entry) for 14 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1766 kcal
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Fat: 49.11g | Prot: 73.24g | Carbs: 261.84g.
Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Yoğurt, Kuru Patlıcan Dolması, Zeytinyağlı Kereviz, Tatlı Salatalık Turşusu, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Küp Şeker, Çikolatalı Gofret, Şambalı, Küp Şeker. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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