Weigh In record (no journal entry) for 14 January 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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846 kcal
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Fat: 20.09g | Prot: 104.72g | Carbs: 77.07g.
Breakfast: Alnatura Sojadrink Ungesüßt, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Alnatura Sojadrink Ungesüßt, Salakis Feta Light, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, Knoblauch, Followfish Bio Gourmet Prawns, Zucchini, Rispentomaten. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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