Weigh In record (no journal entry) for 14 January 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
831 kcal
|
Fat: 46.73g | Prot: 69.01g | Carbs: 35.38g.
Breakfast: Café, Cebolinha Verde, Nestlé Requeijão Cremoso, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela Fatiado, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Tomates, Palmito, Nestlé Requeijão Cremoso, Cebolinha Verde, Frango cremoso. Dinner: Sopa de legumes. Snacks/Other: Chá (Infusão), Chá (Infusão). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccyaragao's Weight History
|