Weigh In record (no journal entry) for 14 January 2020
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83.2 kg
Lost so far: 20.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1379 kcal
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Fat: 32.75g | Prot: 89.80g | Carbs: 181.67g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Aveia, Piracanjuba Leite Integral, Banana Prata, Mamão Formosa. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Caseirinho Pão 100% Integral, Batata Doce. Dinner: Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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milenaleal's Weight History
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