Weigh In record (no journal entry) for 14 January 2020
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58.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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520 kcal
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Fat: 3.50g | Prot: 7.19g | Carbs: 117.57g.
Lunch: 호박고구마, 호박죽. more...
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Gaining 1.4 kg a Week
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