Weigh In record (no journal entry) for 14 January 2020
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95.8 kg
Lost so far: 11.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1115 kcal
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Fat: 33.53g | Prot: 84.98g | Carbs: 111.94g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salgadinho de Festa. more...
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Losing 4.9 kg a Week
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Ladyrede's Weight History
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