Weigh In record (no journal entry) for 14 January 2020
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64 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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718 kcal
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Fat: 24.20g | Prot: 29.00g | Carbs: 106.25g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Cuscuz (Cozido), Salada de Frutas. Lunch: Jasmine Gergelim Branco Natural, Lacta Chocolate com 60% de Cacau, Subway Cebola, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Sabores Light Creme de Ervilha Seca. Dinner: Abacaxi. Snacks/Other: Suco Detox. more...
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steady weight
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