Weigh In record (no journal entry) for 13 January 2020
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
680 kcal
|
Fat: 22.01g | Prot: 30.33g | Carbs: 90.70g.
Breakfast: Яблоко, Кефир. Lunch: Тефтели, Рис Вареный. Dinner: Жульен с Курицей и Грибами, Макфа Макароны Отварные. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna_1504's Weight History
|