Weigh In record (no journal entry) for 14 January 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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726 kcal
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Fat: 19.49g | Prot: 24.01g | Carbs: 113.05g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Salada de Maionese. Dinner: Tucumã, Italac Queijo Mussarela, Sadia Presunto Magro Cozido, Café com Açúcar, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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