Weigh In record (no journal entry) for 14 January 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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883 kcal
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Fat: 39.49g | Prot: 44.51g | Carbs: 87.11g.
Breakfast: Native Açúcar Demerara, Dolce Gusto Café Expresso , Tirolez Queijo Minas Padrão. Lunch: Sobremesa de Gelatina, Arroz com Legumes, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Salada Verde Mista, Bisteca de Porco Grelhada. Dinner: Qualitá Chipa de Queijo. Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry. more...
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Gaining 0.2 kg a Week
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