lalalupsiy's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

80.6 kg Lost so far: 9.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

778 kcal

Fat: 33.39g | Prot: 44.50g | Carbs: 66.04g. Breakfast: Каравай Слойка с Фруктовой Начинкой, Кофе с Молоком. Lunch: Горбуша, Alpen Gold Молочный Шоколад, Простоквашино Молоко 2,5%. Dinner: Простоквашино Молоко 2,5%. more...

1016 kcal

Exercise: Watching TV/Computer - 1 hour, Cleaning - 1 hour, Swimming (moderate) - 1 hour, Google Fit - 21 hours. more...

Losing 2.1 kg a Week

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lalalupsiy's Journal, 14 Jan 20

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lalalupsiy's Weight History