Weigh In record (no journal entry) for 14 January 2020
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118.3 kg
Lost so far: 15.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2609 kcal
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Fat: 150.34g | Prot: 214.61g | Carbs: 105.02g.
Breakfast: Café Expresso. Lunch: Antepasto de Berinjela, Cacau Show Bendito Cacao 55%, Café Expresso, Azeitonas, Alface, Cebolas, Bife de Fígado. Dinner: Castanhas de Caju, Qualitá Atum Ralado Ao Natural, Vigor Polenguinho. Snacks/Other: Frango a Milanesa. more...
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Losing 0.7 kg a Week
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