Weigh In record (no journal entry) for 14 January 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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749 kcal
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Fat: 8.15g | Prot: 69.09g | Carbs: 107.97g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Boiled Green Plantains, Banana. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Steamed Fish. Dinner: Steamed Fish, Boiled Green Plantains. more...
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Gaining 0.2 kg a Week
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dennsastro's Weight History
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