Weigh In record (no journal entry) for 14 January 2020
|
91.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
523 kcal
|
Fat: 27.66g | Prot: 20.92g | Carbs: 42.70g.
Breakfast: Макароны с Тушенкой, Макароны с Тушенкой. Lunch: Бутерброд с Колбасой, Кофе с Молоком. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Джулия42's Weight History
|