Weigh In record (no journal entry) for 14 January 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1420 kcal
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Fat: 100.06g | Prot: 110.75g | Carbs: 21.39g.
Breakfast: Coco, Chá (Infusão), Óleo de Coco, Sadia Mussarela, Café Expresso. Lunch: Alface Rúcula, Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Tirolez Queijo Coalho, Sashimi de Salmão, Vinagre, Alface. Dinner: Shimeji na Manteiga, Sashimi de Salmão. Snacks/Other: Ovo Frito, Suco de Limão, Jaguacy Avocado, Mirtilos, Brasil Frutt Amêndoa Defumada, Qualitá Nozes sem Casca. more...
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Losing 6.3 kg a Week
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claudia.rossetti's Weight History
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