Weigh In record (no journal entry) for 14 January 2020
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55 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1066 kcal
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Fat: 19.99g | Prot: 38.83g | Carbs: 190.11g.
Breakfast: Beef Sausage, Sweet Potato, Chocolate Milk (Whole) . Lunch: Alfamart Kerupuk Kulit Kerbau, Kokola Kukis Kelapa, Papaya. Dinner: Watermelon, Boiled Potato. Snacks/Other: Watermelon. more...
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Losing 2.4 kg a Week
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NengSitiSarah's Weight History
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