Weigh In record (no journal entry) for 14 January 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1063 kcal
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Fat: 67.42g | Prot: 57.79g | Carbs: 82.27g.
Breakfast: Кофе с Молоком, La Pina Арахисовая Паста, Щедрые Хлебцы Гречневые, Кабачки в Кляре. Lunch: Дали Позы Бууза Улан-Удэнские. Dinner: Говядина с Овощами. Snacks/Other: Линия Салат Свекла с Сыром и Чесноком, Мандарины. more...
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Losing 9.1 kg a Week
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